Osteoarthritis is a degenerative joint disease that commonly affects the knee, leading to pain, stiffness, and decreased mobility. This condition is often referred to as “wear and tear” arthritis because it results from the gradual breakdown of cartilage, the protective tissue at the ends of bones. As the cartilage wears away, bones begin to rub against each other, causing pain and inflammation. Osteoarthritis of the knee is particularly prevalent because the knee joint bears much of the body’s weight, making it more susceptible to degeneration over time.

Osteoarthritis: Causes and Risk Factors

There are several factors that contribute to the development of osteoarthritis. Understanding these can help in both prevention and management:

1. Age: The risk of osteoarthritis increases with age, as cartilage naturally wears down over time.
2. Genetics: A family history of osteoarthritis can increase your likelihood of developing the condition.
3. Weight: Excess body weight adds stress to knee joints, accelerating cartilage breakdown.
4. Injury: Previous knee injuries, such as fractures or ligament tears, can predispose you to osteoarthritis.
5. Repetitive Strain: Jobs or activities that involve repetitive knee stress can lead to cartilage deterioration.
6. Gender: Women are more likely to develop osteoarthritis, particularly after menopause.

Osteoarthritis: Symptoms and Progression

Osteoarthritis symptoms develop gradually and worsen over time. Common signs include:

• Pain: Initially mild, knee pain tends to worsen with activity and improve with rest.
• Stiffness: Particularly noticeable in the morning or after periods of inactivity.
• Swelling: Caused by inflammation of the joint.
• Lost Range of Motion: Difficulty in fully bending or straightening the knee.
• Grating Sensation: A feeling of bones rubbing together.
• Bone Spurs: Extra bits of bone that may form around the affected joint.

As osteoarthritis progresses, these symptoms can become more debilitating, significantly impacting daily activities and overall quality of life.

Osteoarthritis: Treatment Options at Active Health

At Active Health, we offer a comprehensive range of treatments designed to manage and reduce knee pain caused by osteoarthritis. Our individualized approach ensures that each patient receives the care best suited to their specific needs. Here are the primary treatment options available:

1. Active Release Technique (ART): ART is a manual therapy that targets soft tissue problems. By using precise movements and tension, ART helps to break down scar tissue and adhesions, improving blood flow and reducing pain. This technique is particularly effective for relieving tension in the muscles and tendons surrounding the knee, thereby alleviating pain and restoring mobility.
2. Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to stimulate healing and pain relief. It helps reduce inflammation and improve circulation, providing a natural way to manage knee pain. Many patients find acupuncture to be a relaxing and effective complement to other treatments.
3. Chiropractic Joint Manipulation: Chiropractic care focuses on the alignment and function of the musculoskeletal system. Through gentle adjustments, our chiropractors can help realign the knee joint, reduce pressure on affected areas, and enhance overall joint function. This non-invasive approach is beneficial for reducing pain and improving mobility without the need for medication or surgery.

The Benefits of Individualized Chiropractic Care

At Active Health, we understand that each patient’s experience with osteoarthritis is unique. Our individualized approach allows us to tailor treatment plans to your specific needs, ensuring the most effective management of your condition. By combining different therapies such as ART, acupuncture, and chiropractic joint manipulation, we can address the various aspects of knee pain and provide holistic care.

In Conclusion

Osteoarthritis of the knee can significantly impact your quality of life, but with the right treatment approach, it is possible to manage and reduce the symptoms. At Active Health, we are committed to helping you achieve a pain-free and active lifestyle through our specialized chiropractic care. If you are experiencing knee pain, don’t hesitate to reach out to us for a personalized consultation and treatment plan.