Mary
Mary brings a bright, joyful presence to the mat, teaching with an emphasis on clear alignment, simplicity, and mindful movement. Originally from NYC, she left her corporate career to follow her passion for yoga, teaching in Uluwatu, Bali, before finding her way here. Through her own practice, yoga has strengthened her body and supported her emotional resilience, and she loves sharing that journey with her students. Her classes are grounding and energizing, offering a steady space to reconnect with breath, body, and self.
Hatha Yoga
Hatha Yoga slower pace with longer holds to build awareness balance and inner calm.
A foundational style class focusing on spinal health posture joint mobility functional movement and mindful breathing
- Alignment and Mobility Yoga
- Functional Movement Yoga
- Slow Flow
- Everyday Mobility
- Hatha Yoga
Functional Flow
Yin Yoga
Yin Yoga calms the nervous system eases stress and supports deep relaxation through long held stretches and mindful breathing
- Restore and Renew
- Rebalance
- Yin Yoga
Vinyasa Yoga
Vinyasa Yoga dynamic style linking breath with movement improves flexibility joint mobility and core strength while supporting recovery and injury prevention
- Vinyasa Yoga
- Dynamic Flow
- Power Flow
- Power and Mobility Yoga
- Yoga for Athletes
- Flow