`Tennis & Golfer’s Elbow Treatment at Active Health in Milford, CT

Pain from tennis elbow or golfer’s elbow can make everyday tasks like gripping, lifting, or even typing difficult. At Active Health, located at 88 Noble Ave, Suite #106, Milford, CT 06460, we provide effective, natural treatments for these conditions. Using Active Release Techniques® (ART®), acupuncture, and specific strengthening exercises, we help reduce pain, improve grip strength, and prevent future injuries, so you can return to the activities you love.

Take the first step toward pain-free living. Book an appointment online today!

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Why Milford Residents Choose Active Health for Tennis & Golfer’s Elbow Relief

  1. Comprehensive, Personalized Treatment Plans:
    We customize each treatment plan to address the specific needs of our patients, focusing on reducing pain and restoring function.
  2. Natural, Non-Invasive Solutions:
    Our holistic treatments focus on providing relief without medications or surgery, targeting the root cause of your pain.
  3. Convenient Location in Milford, CT:
    Located at 88 Noble Ave, Suite #106, we proudly serve the Milford community with expert care for elbow pain and related conditions.
  4. Proven Techniques for Long-Term Results:
    By combining ART®, acupuncture, and strengthening exercises, we provide an effective, well-rounded approach to healing.

Our Approach to Treating Tennis & Golfer’s Elbow

At Active Health, we utilize a multi-disciplinary approach to address the underlying causes of pain and improve function in patients with tennis or golfer’s elbow.

1. Active Release Techniques® (ART®)

ART® is a hands-on therapy that targets adhesions and scar tissue in soft tissues, such as muscles, tendons, and ligaments. With ART®, we:

  • Relieve tension in the affected forearm muscles
  • Break down scar tissue that limits mobility
  • Restore proper function to the elbow joint

2. Acupuncture for Elbow Pain Relief

Acupuncture is a proven therapy for reducing pain and inflammation. It works by:

  • Stimulating blood flow to the affected area
  • Relaxing tight muscles and relieving tension
  • Promoting the body’s natural healing process

3. Strengthening Exercises

Specific strengthening exercises are essential to recovery and preventing future injuries. These exercises:

  • Improve grip strength and forearm stability
  • Correct muscle imbalances that contribute to pain
  • Build resilience in the tendons and muscles supporting the elbow

By combining these therapies, we focus on reducing pain, improving mobility, and preventing recurrence, allowing you to enjoy your favorite activities without discomfort.

What Are Tennis & Golfer’s Elbow?

  • Tennis Elbow (Lateral Epicondylitis): This condition involves inflammation or microtears in the tendons on the outer side of the elbow, often caused by repetitive wrist and arm motions.
  • Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, this condition affects the tendons on the inner side of the elbow, commonly resulting from repetitive gripping or wrist flexion.

Both conditions can cause:

  • Pain and tenderness around the elbow joint
  • Difficulty gripping or lifting objects
  • Weakness in the forearm muscles

At Active Health, we address these conditions by targeting the soft tissues and restoring function to the affected areas.

Common Causes of Tennis & Golfer’s Elbow

  • Overuse or repetitive motions: Activities like tennis, golf, typing, or manual labor can strain the tendons and muscles around the elbow.
  • Poor technique or form: Improper movements during sports or physical activities can place undue stress on the elbow joint.
  • Weak grip or forearm muscles: Muscle imbalances can lead to overcompensation and strain on the tendons.
  • Inadequate recovery: Overworking the muscles without allowing proper rest and recovery can lead to chronic inflammation or injury.

Benefits of Tennis & Golfer’s Elbow Treatment at Active Health

When you choose Active Health for your elbow pain treatment, you can expect:

  • Reduced pain and inflammation
  • Improved grip strength and forearm stability
  • Enhanced range of motion and mobility
  • Prevention of future injuries
  • A natural, non-invasive approach to healing

Contact Active Health in Milford, CT for Tennis & Golfer’s Elbow Relief

Don’t let elbow pain keep you from the activities you love. At Active Health, we provide personalized, natural treatments to help you recover and prevent future injuries.

Schedule your consultation today!

Take the first step toward pain-free movement. Book your appointment today!

FAQ About Tennis & Golfer’s Elbow Treatment in Milford, CT

Q: How soon can I expect relief from tennis or golfer’s elbow with ART®?
A: Many patients feel relief after a few ART® sessions, though complete recovery depends on the severity of your condition and adherence to your treatment plan.

Q: Is acupuncture effective for tennis or golfer’s elbow?
A: Yes, acupuncture is a safe and effective therapy that reduces inflammation, relaxes muscles, and promotes healing in the affected area.

Q: What strengthening exercises are recommended for tennis or golfer’s elbow?
A: Exercises targeting the forearm muscles, grip strength, and wrist stability are commonly recommended. At Active Health, we customize exercise plans to suit your condition and recovery needs.

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