Knee Pain Treatment at Active Health in Milford, CT

Are you dealing with persistent knee pain that limits your mobility and keeps you from enjoying an active lifestyle? At Active Health, located at 88 Noble Ave, Suite #106, Milford, CT 06460, we specialize in natural treatments for knee pain. Our approach combines Active Release Techniques® (ART®), chiropractic adjustments, and specific strengthening exercises to reduce inflammation, restore joint stability, and improve overall knee function.

Ready to regain your mobility? Book an appointment online today!

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Why Milford Residents Choose Active Health for Knee Pain Relief

  1. Personalized Treatment Plans:
    Every patient is unique, and so is their knee pain. We develop customized plans to address the root cause of your discomfort.
  2. Drug-Free, Non-Invasive Solutions:
    Our treatments are natural and designed to provide relief without relying on painkillers or surgery.
  3. Convenient Location in Milford, CT:
    Our clinic, located at 88 Noble Ave, Suite #106, is proud to serve the Milford community with expert care.
  4. Proven Techniques for Long-Lasting Results:
    By combining ART®, chiropractic adjustments, and strengthening exercises, we deliver effective and sustainable relief.

Our Approach to Treating Knee Pain

At Active Health, we use a combination of advanced techniques to address the root cause of your knee pain, providing long-lasting relief and improved function.

1. Active Release Techniques® (ART®)

ART® is a soft tissue therapy that targets scar tissue and adhesions in muscles, tendons, and ligaments. This therapy is especially effective for:

  • Reducing tension and inflammation in the knee
  • Restoring proper movement and flexibility
  • Relieving pain caused by overuse or injury

2. Chiropractic Adjustments

Knee pain is often linked to misalignments in the hips, pelvis, or spine. Our chiropractic care helps by:

  • Correcting alignment to reduce pressure on the knee joint
  • Restoring balance and symmetry in your lower body
  • Improving mobility and overall joint function

3. Strengthening Exercises

Weak or imbalanced muscles around the knee can contribute to pain and instability. Our team creates customized exercise programs to:

  • Strengthen the quadriceps, hamstrings, and surrounding muscles
  • Improve joint stability and support
  • Enhance overall knee function for an active lifestyle

This holistic approach not only relieves knee pain but also helps prevent future injuries.

Common Causes of Knee Pain

Knee pain can result from a variety of conditions, including:

  • Osteoarthritis: Wear and tear on the knee joint causing stiffness and pain
  • Patellar tendonitis: Inflammation of the tendon connecting the kneecap to the shinbone
  • Meniscus tears: Damage to the cartilage cushioning the knee joint
  • Ligament injuries: Sprains or tears in the ACL, MCL, or other ligaments
  • Runner’s knee: Pain around the kneecap caused by overuse or improper alignment
  • IT band syndrome: Irritation of the iliotibial band on the outer side of the knee
  • Bursitis: Inflammation of the fluid-filled sacs (bursae) in the knee joint

At Active Health, we specialize in identifying and addressing the root cause of your knee pain to provide effective, long-lasting relief.

Benefits of Knee Pain Treatment at Active Health

When you choose Active Health for your knee pain treatment, you can expect:

  • Reduced pain and inflammation
  • Improved knee stability and mobility
  • Increased strength and flexibility
  • Better posture and overall alignment
  • Natural, non-invasive solutions tailored to your needs

Contact Active Health in Milford, CT for Knee Pain Relief

Don’t let knee pain hold you back from living an active, pain-free life. At Active Health, we provide personalized, natural treatments to help you recover and maintain optimal knee function.

Schedule your consultation today!

Take the first step toward a pain-free life. Book your appointment today!

FAQ About Knee Pain Treatment in Milford, CT

Q: How soon can I expect results from Active Release Techniques® (ART®) for knee pain?
A: Many patients experience relief after their first few sessions, but results vary depending on the severity of your condition and your adherence to the treatment plan.

Q: Do chiropractic adjustments help with knee pain?
A: Yes, chiropractic adjustments can help by improving alignment in the spine, pelvis, and hips, which reduces stress on the knee joint and improves mobility.

Q: What exercises are recommended for knee pain?
A: Strengthening exercises that target the quadriceps, hamstrings, and glutes are often recommended to improve knee stability. At Active Health, we customize exercise plans to suit your condition and recovery goals.

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