activehealth 5k benefiting The Boys & Girls Club of Milford
Please join activehealth on June 9 at Gulf Beach Recreation Area for our first 5k! Not only are we going to have a DJ, Monster Truck and a Kids Fun [...]
Call (203) 283-5404 to get started.
Archive for 'Events'
Happy New Year!
Happy New Year to all of our friends! Thank you for a wonderful 2011 and looking foward to 2012!
Livestrong.com – What Exercises Can I Do to Improve My Alignment?
When designing a building, an architect must create a strong, stable and balanced structure. Even one alignment error in the building structure might adversely affect the entire building’s internal operations, [...]
Active Health Issue 1 Newsletter
Active Health Newsletter – Issue 1
Livstrong.com – 5 Ways to Improve Your Posture
Some say well-being begins with your posture. Why? Because the 26 vertebrae that make up your spine support every move you make. And when you slump, your muscles and ligaments [...]
Article from LiveStrong.com – How Many Hours of Sleep Should You Get?
Overview Sleep plays an important role in your mental and physical health. Sleeping allows your body to rest and your brain to recharge after each day. The number of hours [...]
Informative article on the importance of stretching from Livestrong.com
5 Things you Need to Know About Stretching Before and After Strenuous Exercise 1. Warm Muscles are Easier to Stretch A warm muscle is more responsive to exercise than a [...]
Dr. Mike to Attend Milford Health, Wellness, and Green Fair
Dr. Mike Orefice of Active Health LLC in Milford, will be present at Milford’s first annual Health, Wellness, and Green Fair on Thursday June 2nd. The fair will encourage health, [...]
MORE FROM MARK’S DAILY APPLE
The Importance of Shoulder Mobility and Scapular Stability If you’ve been following my series on joint mobility you’ll know that I’ve already covered how to improve and maintain joint mobility [...]
Great Article from Mark’s Daily Apple
The Danger of Muscle Imbalances and the Importance of Symmetry Symmetry is a beautiful thing. It seems to be nature’s preferred state, at least in the structure of organisms: two [...]